Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +5.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:11 | +13.9% | 81th | 4:24 |
| Run 2 | 4:18 | 3:54 | +10.2% | 68th | 4:09 |
| Run 3 | 4:27 | 4:07 | +7.9% | 60th | 4:24 |
| Run 4 | 4:31 | 4:11 | +7.6% | 60th | 4:29 |
| Run 5 | 4:30 | 4:15 | +5.8% | 53th | 4:34 |
| Run 6 | 4:28 | 4:09 | +7.2% | 55th | 4:28 |
| Run 7 | 4:35 | 4:14 | +8.1% | 63th | 4:31 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.5% | 75th | 4:18 |
| Sled Push | strength | 3:05 | 2:53 | +6.4% | 46th | 3:13 |
| Sled Pull | strength | 4:33 | 4:50 | -6.1% | 24th | 5:32 |
| Burpee Broad Jump | aerobic | 4:30 | 4:18 | +4.5% | 40th | 4:58 |
| Row | aerobic | 4:14 | 4:24 | -3.9% | 8th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:55 | -8.8% | 25th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 4:15 | +2.4% | 37th | 4:48 |
| Wall Balls | strength | 4:08 | 5:44 | -28.0% | 5th | 6:38 |
| Total Running | running | 31:35 | 29:07 | +8.4% | 60th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength