Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
111
Total Time
1:12:03
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.8% | 43th | 4:24 |
| Run 2 | 3:46 | 3:54 | -3.4% | 22th | 4:09 |
| Run 3 | 4:05 | 4:07 | -1.0% | 32th | 4:24 |
| Run 4 | 4:09 | 4:11 | -1.1% | 29th | 4:29 |
| Run 5 | 4:18 | 4:15 | +1.1% | 39th | 4:34 |
| Run 6 | 4:05 | 4:09 | -2.0% | 27th | 4:28 |
| Run 7 | 4:24 | 4:14 | +3.8% | 46th | 4:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 59th | 4:18 |
| Sled Push | strength | 2:10 | 2:53 | -25.3% | 2th | 3:13 |
| Sled Pull | strength | 4:09 | 4:50 | -14.4% | 10th | 5:32 |
| Burpee Broad Jump | aerobic | 4:29 | 4:18 | +4.1% | 39th | 4:58 |
| Row | aerobic | 4:27 | 4:24 | +1.0% | 41th | 4:33 |
| Farmers Carry | strength | 2:15 | 1:55 | +17.2% | 58th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 4:15 | +2.4% | 37th | 4:48 |
| Wall Balls | strength | 7:03 | 5:44 | +22.8% | 65th | 6:38 |
| Total Running | running | 29:05 | 29:07 | -0.2% | 34th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength