Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
112
Total Time
1:12:04
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +5.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.8% | 43th | 4:24 |
| Run 2 | 3:59 | 3:54 | +2.1% | 43th | 4:09 |
| Run 3 | 4:09 | 4:07 | +0.6% | 38th | 4:24 |
| Run 4 | 4:11 | 4:11 | -0.3% | 34th | 4:29 |
| Run 5 | 4:28 | 4:15 | +5.0% | 51th | 4:34 |
| Run 6 | 4:20 | 4:09 | +4.0% | 47th | 4:28 |
| Run 7 | 4:26 | 4:14 | +4.5% | 48th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.2% | 23th | 4:18 |
| Sled Push | strength | 2:39 | 2:53 | -8.6% | 19th | 3:13 |
| Sled Pull | strength | 4:26 | 4:50 | -8.6% | 20th | 5:32 |
| Burpee Broad Jump | aerobic | 4:44 | 4:18 | +9.9% | 49th | 4:58 |
| Row | aerobic | 4:31 | 4:24 | +2.5% | 51th | 4:33 |
| Farmers Carry | strength | 2:20 | 1:55 | +21.5% | 61th | 2:14 |
| Sandbag Lunges | strength | 4:41 | 4:16 | +9.7% | 52th | 4:48 |
| Wall Balls | strength | 5:44 | 5:44 | -0.1% | 31th | 6:38 |
| Total Running | running | 29:51 | 29:08 | +2.5% | 42th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength