Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:12:15
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +5.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:11 | -13.7% | 0th | 4:24 |
| Run 2 | 3:33 | 3:54 | -9.2% | 7th | 4:09 |
| Run 3 | 3:56 | 4:08 | -4.9% | 21th | 4:24 |
| Run 4 | 3:58 | 4:12 | -5.7% | 17th | 4:29 |
| Run 5 | 4:04 | 4:15 | -4.6% | 20th | 4:34 |
| Run 6 | 3:57 | 4:10 | -5.4% | 19th | 4:28 |
| Run 7 | 4:03 | 4:14 | -4.7% | 18th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 36th | 4:18 |
| Sled Push | strength | 2:50 | 2:54 | -2.6% | 28th | 3:13 |
| Sled Pull | strength | 5:54 | 4:52 | +21.2% | 67th | 5:32 |
| Burpee Broad Jump | aerobic | 3:58 | 4:19 | -8.3% | 23th | 4:58 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 35th | 4:33 |
| Farmers Carry | strength | 2:42 | 1:55 | +39.9% | 77th | 2:14 |
| Sandbag Lunges | strength | 5:18 | 4:17 | +23.7% | 70th | 4:48 |
| Wall Balls | strength | 6:42 | 5:46 | +16.1% | 59th | 6:38 |
| Total Running | running | 27:08 | 29:11 | -7.1% | 12th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength