Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +5.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.2% | 41th | 4:24 |
| Run 2 | 3:57 | 3:54 | +1.0% | 40th | 4:09 |
| Run 3 | 4:09 | 4:08 | +0.3% | 38th | 4:24 |
| Run 4 | 4:12 | 4:12 | -0.2% | 34th | 4:29 |
| Run 5 | 4:20 | 4:15 | +1.6% | 42th | 4:34 |
| Run 6 | 4:09 | 4:10 | -0.7% | 34th | 4:28 |
| Run 7 | 4:08 | 4:15 | -2.8% | 28th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 50th | 4:18 |
| Sled Push | strength | 3:21 | 2:54 | +15.0% | 64th | 3:13 |
| Sled Pull | strength | 4:50 | 4:52 | -0.9% | 34th | 5:32 |
| Burpee Broad Jump | aerobic | 4:12 | 4:20 | -3.1% | 33th | 4:58 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 58th | 4:33 |
| Farmers Carry | strength | 2:45 | 1:55 | +42.3% | 79th | 2:14 |
| Sandbag Lunges | strength | 4:45 | 4:17 | +10.8% | 56th | 4:48 |
| Wall Balls | strength | 5:11 | 5:46 | -10.3% | 19th | 6:38 |
| Total Running | running | 29:12 | 29:12 | -0.0% | 36th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength