Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
117
Total Time
1:12:20
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +5.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +2.9% | 44th | 4:24 |
| Run 2 | 4:03 | 3:54 | +3.5% | 50th | 4:09 |
| Run 3 | 4:22 | 4:08 | +5.5% | 54th | 4:24 |
| Run 4 | 4:21 | 4:12 | +3.3% | 46th | 4:29 |
| Run 5 | 4:17 | 4:16 | +0.4% | 38th | 4:34 |
| Run 6 | 4:23 | 4:10 | +4.9% | 51th | 4:28 |
| Run 7 | 4:27 | 4:15 | +4.6% | 49th | 4:31 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.8% | 10th | 4:18 |
| Sled Push | strength | 2:36 | 2:54 | -10.8% | 16th | 3:13 |
| Sled Pull | strength | 5:01 | 4:52 | +2.8% | 42th | 5:32 |
| Burpee Broad Jump | aerobic | 4:06 | 4:20 | -5.5% | 28th | 4:58 |
| Row | aerobic | 4:14 | 4:24 | -4.1% | 8th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.5% | 42th | 2:14 |
| Sandbag Lunges | strength | 3:02 | 4:17 | -29.3% | 1th | 4:48 |
| Wall Balls | strength | 7:27 | 5:46 | +28.9% | 70th | 6:38 |
| Total Running | running | 30:12 | 29:13 | +3.3% | 45th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength