Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
118
Total Time
1:12:32
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +5.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:12 | +0.3% | 36th | 4:24 |
| Run 2 | 5:02 | 3:55 | +28.4% | 95th | 4:09 |
| Run 3 | 4:04 | 4:08 | -2.0% | 31th | 4:24 |
| Run 4 | 4:14 | 4:13 | +0.3% | 37th | 4:29 |
| Run 5 | 4:18 | 4:16 | +0.5% | 39th | 4:34 |
| Run 6 | 4:10 | 4:11 | -0.6% | 36th | 4:28 |
| Run 7 | 4:07 | 4:15 | -3.4% | 25th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 31th | 4:18 |
| Sled Push | strength | 3:15 | 2:55 | +11.1% | 58th | 3:13 |
| Sled Pull | strength | 5:19 | 4:54 | +8.5% | 52th | 5:32 |
| Burpee Broad Jump | aerobic | 4:05 | 4:21 | -6.3% | 27th | 4:58 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 41th | 4:33 |
| Farmers Carry | strength | 2:16 | 1:56 | +16.5% | 58th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 4:18 | +1.3% | 37th | 4:48 |
| Wall Balls | strength | 6:08 | 5:48 | +5.5% | 46th | 6:38 |
| Total Running | running | 30:08 | 29:17 | +2.9% | 44th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength