Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
597
Total Time
1:31:08
Overall Percentile
75.5
Lower is faster
Athlete
Grace Cox

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.8%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:33 -5.9% 57th 5:08
Run 2 6:57 6:42 +3.5% 84th 6:10
Run 3 7:46 6:56 +12.0% 93th 6:24
Run 4 7:24 6:57 +6.2% 88th 6:25
Run 5 7:30 7:06 +5.5% 87th 6:33
Run 6 7:24 7:02 +5.0% 85th 6:29
Run 7 7:22 7:02 +4.6% 85th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:38 -0.5% 74th 4:29
Sled Push strength 1:34 1:43 -8.9% 51th 1:35
Sled Pull strength 3:55 4:03 -3.5% 68th 3:42
Burpee Broad Jump aerobic 4:48 4:26 +8.0% 84th 3:55
Row aerobic 5:03 5:11 -2.8% 60th 4:59
Farmers Carry strength 1:55 1:49 +5.0% 84th 1:40
Sandbag Lunges strength 2:57 3:53 -24.2% 21th 3:29
Wall Balls strength 4:04 4:24 -7.8% 54th 4:05
Total Running running 49:37 48:11 +3.0% 82th 44:19

How to Read This Analysis