Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Phil Hindley
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
119
Total Time
1:12:34
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +5.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.5% | 48th | 4:24 |
| Run 2 | 4:08 | 3:55 | +5.4% | 55th | 4:09 |
| Run 3 | 4:21 | 4:08 | +4.8% | 53th | 4:24 |
| Run 4 | 4:31 | 4:13 | +7.0% | 60th | 4:29 |
| Run 5 | 4:33 | 4:16 | +6.3% | 58th | 4:34 |
| Run 6 | 4:24 | 4:11 | +5.0% | 51th | 4:28 |
| Run 7 | 4:40 | 4:15 | +9.4% | 67th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.1% | 25th | 4:18 |
| Sled Push | strength | 3:36 | 2:55 | +23.0% | 74th | 3:13 |
| Sled Pull | strength | 5:06 | 4:54 | +3.9% | 43th | 5:32 |
| Burpee Broad Jump | aerobic | 3:55 | 4:21 | -10.2% | 20th | 4:58 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 65th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.7% | 43th | 2:14 |
| Sandbag Lunges | strength | 3:58 | 4:18 | -8.0% | 20th | 4:48 |
| Wall Balls | strength | 4:36 | 5:49 | -20.9% | 9th | 6:38 |
| Total Running | running | 30:58 | 29:18 | +5.7% | 53th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength