Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
122
Total Time
1:12:42
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: +5.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:12 | +2.6% | 44th | 4:24 |
| Run 2 | 3:58 | 3:55 | +1.0% | 42th | 4:09 |
| Run 3 | 4:16 | 4:09 | +2.7% | 46th | 4:24 |
| Run 4 | 4:19 | 4:13 | +2.1% | 45th | 4:29 |
| Run 5 | 4:37 | 4:17 | +7.7% | 64th | 4:34 |
| Run 6 | 4:39 | 4:11 | +10.7% | 70th | 4:28 |
| Run 7 | 4:54 | 4:16 | +14.7% | 78th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.2% | 47th | 4:18 |
| Sled Push | strength | 2:39 | 2:56 | -9.7% | 19th | 3:13 |
| Sled Pull | strength | 4:29 | 4:55 | -8.9% | 22th | 5:32 |
| Burpee Broad Jump | aerobic | 3:31 | 4:22 | -19.7% | 10th | 4:58 |
| Row | aerobic | 4:20 | 4:25 | -2.0% | 20th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:57 | -14.7% | 18th | 2:14 |
| Sandbag Lunges | strength | 5:01 | 4:19 | +16.0% | 64th | 4:48 |
| Wall Balls | strength | 5:47 | 5:50 | -0.9% | 34th | 6:38 |
| Total Running | running | 31:02 | 29:21 | +5.7% | 53th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength