Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
124
Total Time
1:12:44
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+81.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 198.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +206.3%
Race avg drop: +8.3%
Trend per run: +25.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +6.9% | 63th | 4:24 |
| Run 2 | 4:01 | 3:55 | +2.2% | 48th | 4:09 |
| Run 3 | 4:09 | 4:09 | -0.2% | 38th | 4:24 |
| Run 4 | 14:34 | 4:13 | +244.4% | 100th | 4:29 |
| Run 5 | 14:14 | 4:17 | +231.9% | 100th | 4:34 |
| Run 6 | 11:51 | 4:12 | +182.1% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 81.6% below expected on total running time
- → Specific weakness: Total Running - 81.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.8% | 59th | 4:18 |
| Sled Push | strength | 2:38 | 2:56 | -10.3% | 17th | 3:13 |
| Sled Pull | strength | 4:51 | 4:55 | -1.5% | 35th | 5:32 |
| Row | aerobic | 4:18 | 4:25 | -2.8% | 16th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.3% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:09 | 4:19 | -4.1% | 27th | 4:48 |
| Wall Balls | strength | 5:19 | 5:50 | -9.0% | 21th | 6:38 |
| Total Running | running | 53:19 | 29:21 | +81.6% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength