Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
125
Total Time
1:12:52
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +5.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +0.8% | 39th | 4:24 |
| Run 2 | 3:57 | 3:56 | +0.4% | 40th | 4:09 |
| Run 3 | 4:19 | 4:09 | +3.7% | 50th | 4:24 |
| Run 4 | 4:17 | 4:14 | +1.1% | 41th | 4:29 |
| Run 5 | 4:28 | 4:17 | +4.0% | 51th | 4:34 |
| Run 6 | 4:21 | 4:12 | +3.4% | 47th | 4:28 |
| Run 7 | 4:30 | 4:16 | +5.1% | 54th | 4:31 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.0% | 4th | 4:18 |
| Sled Push | strength | 2:51 | 2:56 | -3.2% | 30th | 3:13 |
| Sled Pull | strength | 4:57 | 4:56 | +0.2% | 38th | 5:32 |
| Burpee Broad Jump | aerobic | 4:56 | 4:23 | +12.2% | 55th | 4:58 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 30th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.3% | 20th | 2:14 |
| Sandbag Lunges | strength | 4:44 | 4:20 | +9.0% | 55th | 4:48 |
| Wall Balls | strength | 5:43 | 5:51 | -2.5% | 30th | 6:38 |
| Total Running | running | 30:07 | 29:24 | +2.4% | 44th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength