Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
127
Total Time
1:13:02
Overall Percentile
38.8
Lower is faster
Athlete
Sam Girling
United Kingdom

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +5.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:13 -2.1% 30th 4:24
Run 2 3:49 3:56 -3.2% 27th 4:09
Run 3 4:06 4:10 -1.7% 34th 4:24
Run 4 4:18 4:14 +1.3% 42th 4:29
Run 5 4:19 4:18 +0.3% 40th 4:34
Run 6 4:09 4:12 -1.6% 34th 4:28
Run 7 4:16 4:17 -0.5% 38th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:12 +2.3% 56th 4:18
Sled Push strength 3:11 2:57 +7.8% 53th 3:13
Sled Pull strength 6:51 4:57 +38.1% 83th 5:32
Burpee Broad Jump aerobic 4:05 4:24 -7.5% 27th 4:58
Row aerobic 4:36 4:25 +3.8% 65th 4:33
Farmers Carry strength 2:02 1:58 +3.1% 45th 2:14
Sandbag Lunges strength 4:27 4:21 +2.2% 40th 4:48
Wall Balls strength 5:30 5:53 -6.6% 26th 6:38
Total Running running 29:05 29:27 -1.3% 34th 31:10

How to Read This Analysis