Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sammy Ingham
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
128
Total Time
1:13:04
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +5.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:13 | +27.5% | 98th | 4:24 |
| Run 2 | 3:57 | 3:56 | +0.2% | 40th | 4:09 |
| Run 3 | 4:20 | 4:10 | +3.8% | 50th | 4:24 |
| Run 4 | 4:26 | 4:14 | +4.4% | 52th | 4:29 |
| Run 5 | 4:23 | 4:18 | +1.8% | 46th | 4:34 |
| Run 6 | 4:22 | 4:13 | +3.5% | 49th | 4:28 |
| Run 7 | 4:24 | 4:17 | +2.6% | 46th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.9% | 3th | 4:18 |
| Sled Push | strength | 2:35 | 2:57 | -12.6% | 15th | 3:13 |
| Sled Pull | strength | 5:17 | 4:57 | +6.4% | 50th | 5:32 |
| Burpee Broad Jump | aerobic | 3:55 | 4:25 | -11.4% | 20th | 4:58 |
| Row | aerobic | 4:11 | 4:25 | -5.6% | 7th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.9% | 37th | 2:14 |
| Sandbag Lunges | strength | 4:07 | 4:21 | -5.6% | 26th | 4:48 |
| Wall Balls | strength | 6:38 | 5:53 | +12.6% | 58th | 6:38 |
| Total Running | running | 31:15 | 29:28 | +6.0% | 57th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength