Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:13:04
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:13 | +3.0% | 48th | 4:24 |
| Run 2 | 3:53 | 3:56 | -1.5% | 34th | 4:09 |
| Run 3 | 4:05 | 4:10 | -2.2% | 32th | 4:24 |
| Run 4 | 4:13 | 4:14 | -0.7% | 36th | 4:29 |
| Run 5 | 4:18 | 4:18 | -0.1% | 39th | 4:34 |
| Run 6 | 4:23 | 4:13 | +3.9% | 51th | 4:28 |
| Run 7 | 4:12 | 4:17 | -2.1% | 32th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 39th | 4:18 |
| Sled Push | strength | 3:12 | 2:57 | +8.3% | 54th | 3:13 |
| Sled Pull | strength | 5:07 | 4:57 | +3.1% | 44th | 5:32 |
| Burpee Broad Jump | aerobic | 4:44 | 4:25 | +7.1% | 49th | 4:58 |
| Row | aerobic | 4:36 | 4:25 | +3.8% | 65th | 4:33 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.7% | 52th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 4:21 | +4.8% | 46th | 4:48 |
| Wall Balls | strength | 6:06 | 5:53 | +3.5% | 44th | 6:38 |
| Total Running | running | 29:25 | 29:28 | -0.2% | 39th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength