Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
130
Total Time
1:13:06
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 81.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.2%
Race avg drop: +8.3%
Trend per run: +19.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.4% | 50th | 4:24 |
| Run 2 | 3:59 | 3:56 | +1.0% | 43th | 4:09 |
| Run 3 | 4:06 | 4:10 | -1.8% | 34th | 4:24 |
| Run 4 | 4:11 | 4:14 | -1.5% | 34th | 4:29 |
| Run 5 | 4:13 | 4:18 | -2.1% | 31th | 4:34 |
| Run 6 | 11:35 | 4:13 | +174.5% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 47th | 4:18 |
| Sled Push | strength | 3:35 | 2:57 | +21.2% | 72th | 3:13 |
| Sled Pull | strength | 4:42 | 4:58 | -5.4% | 29th | 5:32 |
| Burpee Broad Jump | aerobic | 4:40 | 4:25 | +5.5% | 46th | 4:58 |
| Row | aerobic | 4:22 | 4:25 | -1.5% | 25th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.2% | 38th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:21 | +3.5% | 43th | 4:48 |
| Wall Balls | strength | 6:24 | 5:53 | +8.5% | 52th | 6:38 |
| Total Running | running | 32:26 | 29:29 | +10.0% | 69th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength