Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
131
Total Time
1:13:09
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:13 | -1.4% | 32th | 4:24 |
| Run 2 | 3:48 | 3:56 | -3.7% | 26th | 4:09 |
| Run 3 | 3:55 | 4:10 | -6.3% | 20th | 4:24 |
| Run 4 | 4:11 | 4:14 | -1.6% | 34th | 4:29 |
| Run 5 | 4:12 | 4:18 | -2.6% | 30th | 4:34 |
| Run 6 | 4:06 | 4:13 | -2.9% | 29th | 4:28 |
| Run 7 | 4:12 | 4:17 | -2.2% | 32th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 47th | 4:18 |
| Sled Push | strength | 2:50 | 2:57 | -4.3% | 28th | 3:13 |
| Sled Pull | strength | 4:46 | 4:58 | -4.2% | 32th | 5:32 |
| Burpee Broad Jump | aerobic | 4:43 | 4:25 | +6.5% | 48th | 4:58 |
| Row | aerobic | 4:34 | 4:26 | +3.0% | 60th | 4:33 |
| Farmers Carry | strength | 2:07 | 1:58 | +6.9% | 50th | 2:14 |
| Sandbag Lunges | strength | 6:39 | 4:21 | +52.3% | 95th | 4:48 |
| Wall Balls | strength | 6:03 | 5:54 | +2.4% | 42th | 6:38 |
| Total Running | running | 28:34 | 29:30 | -3.2% | 26th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength