Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
132
Total Time
1:13:10
Overall Percentile
40.4
Lower is faster
Athlete
Andrew Phillips
United Kingdom

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +5.2%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:13 +4.5% 55th 4:24
Run 2 4:05 3:56 +3.4% 52th 4:09
Run 3 4:19 4:10 +3.3% 50th 4:24
Run 4 4:11 4:15 -1.6% 34th 4:29
Run 5 4:08 4:18 -4.1% 26th 4:34
Run 6 4:04 4:13 -3.7% 26th 4:28
Run 7 4:09 4:17 -3.4% 30th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:12 -2.1% 18th 4:18
Sled Push strength 2:58 2:57 +0.2% 39th 3:13
Sled Pull strength 4:49 4:58 -3.2% 33th 5:32
Burpee Broad Jump aerobic 3:43 4:25 -16.1% 15th 4:58
Row aerobic 4:17 4:26 -3.4% 12th 4:33
Farmers Carry strength 2:18 1:58 +16.1% 60th 2:14
Sandbag Lunges strength 4:21 4:22 -0.4% 35th 4:48
Wall Balls strength 4:52 5:54 -17.6% 14th 6:38
Total Running running 29:21 29:30 -0.5% 38th 31:10

How to Read This Analysis