Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
134
Total Time
1:13:23
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:14 | +0.8% | 40th | 4:24 |
| Run 2 | 3:59 | 3:57 | +0.7% | 43th | 4:09 |
| Run 3 | 4:09 | 4:11 | -0.9% | 38th | 4:24 |
| Run 4 | 4:02 | 4:15 | -5.3% | 22th | 4:29 |
| Run 5 | 4:03 | 4:19 | -6.3% | 19th | 4:34 |
| Run 6 | 4:17 | 4:14 | +1.1% | 44th | 4:28 |
| Run 7 | 4:16 | 4:18 | -0.9% | 38th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.3% | 50th | 4:18 |
| Sled Push | strength | 3:14 | 2:58 | +8.8% | 57th | 3:13 |
| Sled Pull | strength | 4:48 | 5:00 | -4.0% | 33th | 5:32 |
| Burpee Broad Jump | aerobic | 5:40 | 4:27 | +27.2% | 72th | 4:58 |
| Row | aerobic | 4:26 | 4:26 | -0.2% | 38th | 4:33 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.4% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 4:23 | +6.0% | 50th | 4:48 |
| Wall Balls | strength | 6:04 | 5:56 | +2.1% | 43th | 6:38 |
| Total Running | running | 29:02 | 29:35 | -1.9% | 32th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength