Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
135
Total Time
1:13:32
Overall Percentile
41.3
Lower is faster
Athlete
Daniel Flanagan
Ireland

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +5.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:14 +4.9% 60th 4:24
Run 2 4:08 3:57 +4.3% 55th 4:09
Run 3 4:28 4:11 +6.4% 61th 4:24
Run 4 4:39 4:16 +8.9% 67th 4:29
Run 5 4:36 4:19 +6.2% 62th 4:34
Run 6 4:40 4:14 +10.0% 71th 4:28
Run 7 4:57 4:18 +14.8% 80th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:12 +3.6% 68th 4:18
Sled Push strength 2:45 2:58 -7.7% 23th 3:13
Sled Pull strength 5:07 5:01 +2.0% 44th 5:32
Burpee Broad Jump aerobic 4:08 4:28 -7.6% 31th 4:58
Row aerobic 4:32 4:26 +2.0% 55th 4:33
Farmers Carry strength 2:05 2:00 +4.2% 48th 2:14
Sandbag Lunges strength 3:40 4:24 -16.7% 12th 4:48
Wall Balls strength 4:49 5:57 -19.2% 12th 6:38
Total Running running 31:55 29:38 +7.7% 65th 31:10

How to Read This Analysis