Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Neale Oliver
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
136
Total Time
1:13:33
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +5.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:14 | +10.4% | 76th | 4:24 |
| Run 2 | 4:17 | 3:57 | +8.1% | 66th | 4:09 |
| Run 3 | 4:21 | 4:11 | +3.6% | 53th | 4:24 |
| Run 4 | 4:28 | 4:16 | +4.6% | 56th | 4:29 |
| Run 5 | 4:30 | 4:19 | +3.9% | 53th | 4:34 |
| Run 6 | 4:26 | 4:14 | +4.5% | 53th | 4:28 |
| Run 7 | 4:32 | 4:18 | +5.1% | 56th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.8% | 62th | 4:18 |
| Sled Push | strength | 3:19 | 2:58 | +11.3% | 62th | 3:13 |
| Sled Pull | strength | 4:18 | 5:01 | -14.3% | 15th | 5:32 |
| Burpee Broad Jump | aerobic | 4:19 | 4:28 | -3.5% | 36th | 4:58 |
| Row | aerobic | 4:26 | 4:26 | -0.2% | 38th | 4:33 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.1% | 35th | 2:14 |
| Sandbag Lunges | strength | 4:55 | 4:24 | +11.7% | 60th | 4:48 |
| Wall Balls | strength | 5:45 | 5:57 | -3.6% | 32th | 6:38 |
| Total Running | running | 31:15 | 29:38 | +5.4% | 57th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength