Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:33 | +7.8% | 90th | 5:08 |
| Run 2 | 6:37 | 6:43 | -1.5% | 74th | 6:10 |
| Run 3 | 6:36 | 6:56 | -4.9% | 63th | 6:24 |
| Run 4 | 6:49 | 6:58 | -2.2% | 71th | 6:25 |
| Run 5 | 7:13 | 7:06 | +1.5% | 79th | 6:33 |
| Run 6 | 7:29 | 7:03 | +6.1% | 87th | 6:29 |
| Run 7 | 7:21 | 7:02 | +4.3% | 84th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.3% | 61th | 4:29 |
| Sled Push | strength | 2:37 | 1:43 | +52.0% | 100th | 1:35 |
| Sled Pull | strength | 3:42 | 4:03 | -8.9% | 54th | 3:42 |
| Burpee Broad Jump | aerobic | 3:56 | 4:26 | -11.6% | 56th | 3:55 |
| Row | aerobic | 4:56 | 5:11 | -5.1% | 48th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.5% | 90th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.4% | 71th | 3:29 |
| Wall Balls | strength | 3:48 | 4:24 | -13.9% | 33th | 4:05 |
| Total Running | running | 48:05 | 48:14 | -0.3% | 75th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength