Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
137
Total Time
1:13:33
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +5.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:14 | -1.0% | 35th | 4:24 |
| Run 2 | 3:44 | 3:57 | -5.8% | 18th | 4:09 |
| Run 3 | 4:08 | 4:11 | -1.5% | 36th | 4:24 |
| Run 4 | 4:15 | 4:16 | -0.4% | 38th | 4:29 |
| Run 5 | 4:12 | 4:19 | -3.0% | 30th | 4:34 |
| Run 6 | 4:06 | 4:14 | -3.4% | 29th | 4:28 |
| Run 7 | 4:15 | 4:18 | -1.5% | 37th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 39th | 4:18 |
| Sled Push | strength | 2:11 | 2:58 | -26.8% | 2th | 3:13 |
| Sled Pull | strength | 5:39 | 5:01 | +12.5% | 59th | 5:32 |
| Burpee Broad Jump | aerobic | 3:54 | 4:28 | -12.8% | 19th | 4:58 |
| Row | aerobic | 4:27 | 4:26 | +0.1% | 41th | 4:33 |
| Farmers Carry | strength | 2:34 | 2:00 | +28.3% | 72th | 2:14 |
| Sandbag Lunges | strength | 4:07 | 4:24 | -6.5% | 26th | 4:48 |
| Wall Balls | strength | 8:52 | 5:57 | +48.6% | 89th | 6:38 |
| Total Running | running | 28:52 | 29:38 | -2.6% | 30th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength