Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +5.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:14 | +7.6% | 68th | 4:24 |
| Run 2 | 4:03 | 3:58 | +2.0% | 50th | 4:09 |
| Run 3 | 4:18 | 4:12 | +2.3% | 49th | 4:24 |
| Run 4 | 4:29 | 4:16 | +4.9% | 58th | 4:29 |
| Run 5 | 4:14 | 4:20 | -2.4% | 33th | 4:34 |
| Run 6 | 4:14 | 4:15 | -0.4% | 43th | 4:28 |
| Run 7 | 4:27 | 4:19 | +3.0% | 49th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 77th | 4:18 |
| Sled Push | strength | 2:51 | 2:59 | -4.6% | 30th | 3:13 |
| Sled Pull | strength | 4:28 | 5:02 | -11.3% | 21th | 5:32 |
| Burpee Broad Jump | aerobic | 4:50 | 4:29 | +7.7% | 52th | 4:58 |
| Row | aerobic | 4:41 | 4:26 | +5.3% | 73th | 4:33 |
| Farmers Carry | strength | 1:40 | 2:00 | -17.0% | 18th | 2:14 |
| Sandbag Lunges | strength | 4:46 | 4:24 | +8.0% | 57th | 4:48 |
| Wall Balls | strength | 5:49 | 5:59 | -2.8% | 34th | 6:38 |
| Total Running | running | 30:19 | 29:41 | +2.1% | 47th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength