Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:13:43
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +5.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:14 | +9.5% | 73th | 4:24 |
| Run 2 | 4:21 | 3:58 | +9.5% | 71th | 4:09 |
| Run 3 | 4:21 | 4:12 | +3.4% | 53th | 4:24 |
| Run 4 | 4:31 | 4:16 | +5.6% | 60th | 4:29 |
| Run 5 | 4:25 | 4:20 | +1.8% | 46th | 4:34 |
| Run 6 | 4:25 | 4:15 | +3.9% | 53th | 4:28 |
| Run 7 | 4:21 | 4:19 | +0.7% | 44th | 4:31 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.4% | 36th | 4:18 |
| Sled Push | strength | 2:59 | 2:59 | -0.2% | 40th | 3:13 |
| Sled Pull | strength | 5:15 | 5:02 | +4.2% | 49th | 5:32 |
| Burpee Broad Jump | aerobic | 4:09 | 4:29 | -7.6% | 31th | 4:58 |
| Row | aerobic | 4:20 | 4:26 | -2.6% | 20th | 4:33 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.1% | 25th | 2:14 |
| Sandbag Lunges | strength | 4:12 | 4:25 | -4.9% | 29th | 4:48 |
| Wall Balls | strength | 6:24 | 5:59 | +6.8% | 52th | 6:38 |
| Total Running | running | 31:03 | 29:41 | +4.6% | 53th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength