Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
142
Total Time
1:14:11
Overall Percentile
43.4
Lower is faster
Athlete
Harry Palmer
United Kingdom

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +5.2%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:15 +10.2% 77th 4:24
Run 2 4:22 3:59 +9.4% 72th 4:09
Run 3 4:33 4:13 +7.6% 66th 4:24
Run 4 4:33 4:17 +5.8% 62th 4:29
Run 5 4:30 4:21 +3.1% 53th 4:34
Run 6 4:37 4:16 +7.9% 67th 4:28
Run 7 4:33 4:20 +4.8% 58th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:13 -1.4% 28th 4:18
Sled Push strength 3:32 3:00 +17.2% 71th 3:13
Sled Pull strength 5:18 5:05 +4.1% 51th 5:32
Burpee Broad Jump aerobic 4:56 4:32 +8.5% 55th 4:58
Row aerobic 4:29 4:27 +0.5% 46th 4:33
Farmers Carry strength 1:31 2:02 -25.5% 8th 2:14
Sandbag Lunges strength 4:04 4:27 -8.8% 23th 4:48
Wall Balls strength 4:43 6:03 -22.2% 11th 6:38
Total Running running 31:50 29:51 +6.6% 64th 31:10

How to Read This Analysis