Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
143
Total Time
1:14:30
Overall Percentile
43.7
Lower is faster
Athlete
Kevin Cockerton
United Kingdom

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +5.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:16 -4.1% 26th 4:24
Run 2 3:52 4:00 -3.4% 32th 4:09
Run 3 4:24 4:14 +3.7% 55th 4:24
Run 4 4:17 4:18 -0.7% 41th 4:29
Run 5 4:29 4:22 +2.3% 52th 4:34
Run 6 4:22 4:17 +1.7% 49th 4:28
Run 7 4:34 4:21 +4.8% 62th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:13 +2.4% 62th 4:18
Sled Push strength 3:29 3:01 +14.8% 70th 3:13
Sled Pull strength 5:54 5:07 +15.0% 67th 5:32
Burpee Broad Jump aerobic 4:24 4:34 -4.0% 37th 4:58
Row aerobic 4:33 4:28 +1.8% 58th 4:33
Farmers Carry strength 2:02 2:03 -1.0% 45th 2:14
Sandbag Lunges strength 4:39 4:29 +3.6% 50th 4:48
Wall Balls strength 5:26 6:06 -11.1% 24th 6:38
Total Running running 30:04 29:57 +0.3% 43th 31:10

How to Read This Analysis