Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
145
Total Time
1:14:49
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:17 | -10.2% | 8th | 4:24 |
| Run 2 | 3:39 | 4:01 | -9.1% | 12th | 4:09 |
| Run 3 | 4:00 | 4:15 | -6.1% | 25th | 4:24 |
| Run 4 | 3:56 | 4:19 | -9.2% | 15th | 4:29 |
| Run 5 | 3:55 | 4:23 | -10.9% | 11th | 4:34 |
| Run 6 | 3:56 | 4:18 | -8.7% | 17th | 4:28 |
| Run 7 | 4:03 | 4:22 | -7.4% | 18th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 56th | 4:18 |
| Sled Push | strength | 3:37 | 3:03 | +18.6% | 75th | 3:13 |
| Sled Pull | strength | 5:56 | 5:09 | +14.8% | 68th | 5:32 |
| Burpee Broad Jump | aerobic | 4:54 | 4:37 | +6.1% | 53th | 4:58 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 58th | 4:33 |
| Farmers Carry | strength | 2:43 | 2:04 | +31.2% | 77th | 2:14 |
| Sandbag Lunges | strength | 5:20 | 4:31 | +18.0% | 73th | 4:48 |
| Wall Balls | strength | 7:06 | 6:09 | +15.3% | 65th | 6:38 |
| Total Running | running | 27:20 | 30:04 | -9.1% | 14th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength