Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
14
Total Time
1:02:28
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +5.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:49 | -3.1% | 4th | 4:24 |
| Run 2 | 3:30 | 3:29 | +0.1% | 5th | 4:09 |
| Run 3 | 3:48 | 3:39 | +3.7% | 10th | 4:24 |
| Run 4 | 3:47 | 3:44 | +1.3% | 6th | 4:29 |
| Run 5 | 3:54 | 3:44 | +4.1% | 9th | 4:34 |
| Run 6 | 3:55 | 3:39 | +6.9% | 15th | 4:28 |
| Run 7 | 3:55 | 3:46 | +3.7% | 9th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.5% | 8th | 4:18 |
| Sled Push | strength | 2:29 | 2:22 | +4.6% | 9th | 3:13 |
| Sled Pull | strength | 3:50 | 3:44 | +2.6% | 6th | 5:32 |
| Burpee Broad Jump | aerobic | 3:25 | 3:13 | +5.9% | 9th | 4:58 |
| Row | aerobic | 4:05 | 4:09 | -2.0% | 4th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.3% | 6th | 2:14 |
| Sandbag Lunges | strength | 3:24 | 3:23 | +0.3% | 7th | 4:48 |
| Wall Balls | strength | 5:20 | 4:17 | +24.4% | 22th | 6:38 |
| Total Running | running | 26:31 | 25:51 | +2.5% | 7th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength