Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Chris Goodson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
150
Total Time
1:15:23
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +5.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:18 | +4.8% | 64th | 4:24 |
| Run 2 | 4:12 | 4:02 | +3.9% | 60th | 4:09 |
| Run 3 | 4:21 | 4:17 | +1.5% | 53th | 4:24 |
| Run 4 | 4:24 | 4:21 | +1.0% | 49th | 4:29 |
| Run 5 | 4:26 | 4:25 | +0.1% | 48th | 4:34 |
| Run 6 | 4:25 | 4:20 | +1.8% | 53th | 4:28 |
| Run 7 | 4:34 | 4:24 | +3.8% | 62th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.2% | 36th | 4:18 |
| Sled Push | strength | 2:47 | 3:04 | -9.7% | 25th | 3:13 |
| Sled Pull | strength | 5:53 | 5:13 | +12.4% | 66th | 5:32 |
| Burpee Broad Jump | aerobic | 4:08 | 4:40 | -11.7% | 31th | 4:58 |
| Row | aerobic | 4:21 | 4:29 | -3.1% | 22th | 4:33 |
| Farmers Carry | strength | 2:49 | 2:06 | +34.1% | 81th | 2:14 |
| Sandbag Lunges | strength | 4:21 | 4:34 | -4.8% | 35th | 4:48 |
| Wall Balls | strength | 5:52 | 6:14 | -6.0% | 36th | 6:38 |
| Total Running | running | 30:53 | 30:15 | +2.0% | 52th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength