Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
151
Total Time
1:15:23
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +5.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:18 | +11.0% | 82th | 4:24 |
| Run 2 | 4:27 | 4:02 | +10.1% | 75th | 4:09 |
| Run 3 | 4:32 | 4:17 | +5.8% | 65th | 4:24 |
| Run 4 | 4:28 | 4:21 | +2.5% | 56th | 4:29 |
| Run 5 | 4:36 | 4:25 | +3.9% | 62th | 4:34 |
| Run 6 | 4:30 | 4:20 | +3.7% | 58th | 4:28 |
| Run 7 | 4:31 | 4:24 | +2.6% | 55th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.1% | 81th | 4:18 |
| Sled Push | strength | 2:48 | 3:04 | -9.1% | 26th | 3:13 |
| Sled Pull | strength | 5:27 | 5:13 | +4.2% | 55th | 5:32 |
| Burpee Broad Jump | aerobic | 6:00 | 4:40 | +28.2% | 79th | 4:58 |
| Row | aerobic | 4:40 | 4:29 | +3.9% | 72th | 4:33 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.4% | 40th | 2:14 |
| Sandbag Lunges | strength | 4:01 | 4:34 | -12.1% | 21th | 4:48 |
| Wall Balls | strength | 4:49 | 6:14 | -22.9% | 12th | 6:38 |
| Total Running | running | 31:51 | 30:15 | +5.2% | 64th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength