Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:19 | -5.1% | 26th | 4:24 |
| Run 2 | 3:52 | 4:03 | -4.5% | 32th | 4:09 |
| Run 3 | 4:17 | 4:17 | -0.3% | 48th | 4:24 |
| Run 4 | 4:21 | 4:22 | -0.4% | 46th | 4:29 |
| Run 5 | 4:20 | 4:26 | -2.4% | 42th | 4:34 |
| Run 6 | 3:57 | 4:21 | -9.2% | 19th | 4:28 |
| Run 7 | 4:11 | 4:24 | -5.2% | 32th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.3% | 92th | 4:18 |
| Sled Push | strength | 3:37 | 3:05 | +16.9% | 75th | 3:13 |
| Sled Pull | strength | 5:20 | 5:15 | +1.4% | 52th | 5:32 |
| Burpee Broad Jump | aerobic | 4:43 | 4:42 | +0.2% | 48th | 4:58 |
| Row | aerobic | 4:36 | 4:29 | +2.3% | 65th | 4:33 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.0% | 46th | 2:14 |
| Sandbag Lunges | strength | 5:29 | 4:35 | +19.5% | 77th | 4:48 |
| Wall Balls | strength | 6:41 | 6:16 | +6.5% | 58th | 6:38 |
| Total Running | running | 29:04 | 30:20 | -4.2% | 33th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength