Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:43 | -2.9% | 1th | 5:08 |
| Run 2 | 4:21 | 4:20 | +0.3% | 0th | 6:10 |
| Run 3 | 4:43 | 4:35 | +2.6% | 1th | 6:24 |
| Run 4 | 4:42 | 4:37 | +1.5% | 1th | 6:25 |
| Run 5 | 4:39 | 4:40 | -0.6% | 1th | 6:33 |
| Run 6 | 4:32 | 4:36 | -1.8% | 0th | 6:29 |
| Run 7 | 4:44 | 4:38 | +2.1% | 1th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +5.9% | 13th | 4:29 |
| Sled Push | strength | 1:23 | 1:07 | +23.1% | 20th | 1:35 |
| Sled Pull | strength | 3:26 | 2:30 | +36.7% | 35th | 3:42 |
| Burpee Broad Jump | aerobic | 2:37 | 2:10 | +20.2% | 3th | 3:55 |
| Row | aerobic | 4:30 | 4:20 | +3.8% | 4th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:11 | +10.5% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:27 | 2:07 | +15.2% | 2th | 3:29 |
| Wall Balls | strength | 3:43 | 3:01 | +22.7% | 25th | 4:05 |
| Total Running | running | 31:18 | 31:19 | -0.1% | 0th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength