Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
155
Total Time
1:15:39
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.3% | 46th | 4:24 |
| Run 2 | 3:57 | 4:03 | -2.5% | 40th | 4:09 |
| Run 3 | 4:14 | 4:17 | -1.5% | 43th | 4:24 |
| Run 4 | 4:24 | 4:22 | +0.7% | 49th | 4:29 |
| Run 5 | 4:33 | 4:26 | +2.4% | 58th | 4:34 |
| Run 6 | 4:25 | 4:21 | +1.5% | 53th | 4:28 |
| Run 7 | 4:18 | 4:24 | -2.6% | 41th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.5% | 43th | 4:18 |
| Sled Push | strength | 3:27 | 3:05 | +11.4% | 69th | 3:13 |
| Sled Pull | strength | 5:33 | 5:15 | +5.5% | 56th | 5:32 |
| Burpee Broad Jump | aerobic | 5:12 | 4:42 | +10.4% | 63th | 4:58 |
| Row | aerobic | 4:31 | 4:29 | +0.4% | 51th | 4:33 |
| Farmers Carry | strength | 2:23 | 2:06 | +12.7% | 65th | 2:14 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.3% | 65th | 4:48 |
| Wall Balls | strength | 5:35 | 6:17 | -11.1% | 27th | 6:38 |
| Total Running | running | 30:11 | 30:21 | -0.6% | 45th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength