Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
158
Total Time
1:15:45
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +5.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:19 | +10.2% | 81th | 4:24 |
| Run 2 | 4:27 | 4:03 | +9.7% | 75th | 4:09 |
| Run 3 | 4:33 | 4:18 | +5.7% | 66th | 4:24 |
| Run 4 | 4:37 | 4:22 | +5.5% | 67th | 4:29 |
| Run 5 | 4:40 | 4:26 | +4.9% | 66th | 4:34 |
| Run 6 | 4:44 | 4:21 | +8.6% | 74th | 4:28 |
| Run 7 | 4:45 | 4:25 | +7.5% | 70th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.5% | 25th | 4:18 |
| Sled Push | strength | 2:54 | 3:06 | -6.5% | 34th | 3:13 |
| Sled Pull | strength | 4:16 | 5:16 | -19.1% | 13th | 5:32 |
| Burpee Broad Jump | aerobic | 5:06 | 4:43 | +8.0% | 60th | 4:58 |
| Row | aerobic | 4:25 | 4:29 | -1.8% | 35th | 4:33 |
| Farmers Carry | strength | 1:43 | 2:07 | -19.1% | 22th | 2:14 |
| Sandbag Lunges | strength | 4:35 | 4:36 | -0.5% | 47th | 4:48 |
| Wall Balls | strength | 5:53 | 6:17 | -6.6% | 37th | 6:38 |
| Total Running | running | 32:32 | 30:23 | +7.0% | 70th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength