Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
15
Total Time
1:02:29
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:49 | +6.5% | 21th | 4:24 |
| Run 2 | 3:45 | 3:29 | +7.2% | 20th | 4:09 |
| Run 3 | 3:53 | 3:39 | +6.0% | 17th | 4:24 |
| Run 4 | 3:53 | 3:44 | +3.9% | 12th | 4:29 |
| Run 5 | 4:02 | 3:44 | +7.7% | 17th | 4:34 |
| Run 6 | 3:59 | 3:39 | +8.7% | 22th | 4:28 |
| Run 7 | 4:01 | 3:46 | +6.3% | 15th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.3% | 11th | 4:18 |
| Sled Push | strength | 2:32 | 2:22 | +6.7% | 12th | 3:13 |
| Sled Pull | strength | 3:49 | 3:44 | +2.1% | 6th | 5:32 |
| Burpee Broad Jump | aerobic | 3:00 | 3:13 | -7.1% | 1th | 4:58 |
| Row | aerobic | 4:11 | 4:09 | +0.4% | 7th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:23 | +20.4% | 20th | 2:14 |
| Sandbag Lunges | strength | 3:46 | 3:23 | +11.1% | 14th | 4:48 |
| Wall Balls | strength | 3:44 | 4:17 | -13.0% | 2th | 6:38 |
| Total Running | running | 27:37 | 25:52 | +6.8% | 17th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength