Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
160
Total Time
1:15:51
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +5.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:19 | +7.8% | 75th | 4:24 |
| Run 2 | 4:09 | 4:03 | +2.2% | 57th | 4:09 |
| Run 3 | 4:17 | 4:18 | -0.6% | 48th | 4:24 |
| Run 4 | 4:19 | 4:22 | -1.4% | 45th | 4:29 |
| Run 5 | 4:18 | 4:27 | -3.4% | 39th | 4:34 |
| Run 6 | 4:19 | 4:21 | -1.1% | 46th | 4:28 |
| Run 7 | 4:27 | 4:25 | +0.6% | 49th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.5% | 80th | 4:18 |
| Sled Push | strength | 3:12 | 3:06 | +3.0% | 54th | 3:13 |
| Sled Pull | strength | 5:26 | 5:17 | +2.8% | 55th | 5:32 |
| Burpee Broad Jump | aerobic | 4:50 | 4:43 | +2.1% | 52th | 4:58 |
| Row | aerobic | 4:31 | 4:30 | +0.3% | 51th | 4:33 |
| Farmers Carry | strength | 2:25 | 2:07 | +13.6% | 67th | 2:14 |
| Sandbag Lunges | strength | 5:20 | 4:36 | +15.6% | 73th | 4:48 |
| Wall Balls | strength | 5:56 | 6:18 | -6.0% | 39th | 6:38 |
| Total Running | running | 30:29 | 30:25 | +0.2% | 48th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength