Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
163
Total Time
1:16:07
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +2.2% | 59th | 4:24 |
| Run 2 | 4:10 | 4:04 | +2.3% | 58th | 4:09 |
| Run 3 | 4:32 | 4:19 | +4.9% | 65th | 4:24 |
| Run 4 | 4:33 | 4:23 | +3.6% | 62th | 4:29 |
| Run 5 | 4:44 | 4:28 | +6.0% | 67th | 4:34 |
| Run 6 | 4:34 | 4:22 | +4.3% | 63th | 4:28 |
| Run 7 | 4:34 | 4:26 | +2.9% | 62th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.8% | 56th | 4:18 |
| Sled Push | strength | 3:37 | 3:07 | +15.9% | 75th | 3:13 |
| Sled Pull | strength | 5:35 | 5:19 | +5.0% | 57th | 5:32 |
| Burpee Broad Jump | aerobic | 3:55 | 4:45 | -17.8% | 20th | 4:58 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 46th | 4:33 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.3% | 57th | 2:14 |
| Sandbag Lunges | strength | 4:45 | 4:38 | +2.4% | 56th | 4:48 |
| Wall Balls | strength | 6:01 | 6:21 | -5.3% | 41th | 6:38 |
| Total Running | running | 31:33 | 30:30 | +3.4% | 59th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength