Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Andås
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:34 | -4.5% | 62th | 5:08 |
| Run 2 | 6:35 | 6:43 | -2.1% | 73th | 6:10 |
| Run 3 | 6:46 | 6:56 | -2.6% | 71th | 6:24 |
| Run 4 | 6:42 | 6:58 | -3.9% | 65th | 6:25 |
| Run 5 | 7:04 | 7:06 | -0.7% | 75th | 6:33 |
| Run 6 | 7:03 | 7:03 | -0.1% | 76th | 6:29 |
| Run 7 | 7:06 | 7:03 | +0.7% | 79th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.2% | 76th | 4:29 |
| Sled Push | strength | 1:52 | 1:43 | +8.4% | 90th | 1:35 |
| Sled Pull | strength | 4:21 | 4:03 | +7.0% | 86th | 3:42 |
| Burpee Broad Jump | aerobic | 4:05 | 4:27 | -8.3% | 63th | 3:55 |
| Row | aerobic | 5:13 | 5:11 | +0.4% | 77th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.5% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:53 | -14.0% | 47th | 3:29 |
| Wall Balls | strength | 5:39 | 4:24 | +28.0% | 100th | 4:05 |
| Total Running | running | 46:35 | 48:15 | -3.5% | 68th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength