Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
169
Total Time
1:17:08
Overall Percentile
51.7
Lower is faster
Athlete
Aled Hughes
United Kingdom

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +5.2%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:22 +6.2% 73th 4:24
Run 2 4:17 4:06 +4.1% 66th 4:09
Run 3 4:47 4:22 +9.5% 78th 4:24
Run 4 4:33 4:26 +2.5% 62th 4:29
Run 5 4:37 4:31 +2.1% 64th 4:34
Run 6 4:27 4:25 +0.4% 54th 4:28
Run 7 4:29 4:29 -0.1% 52th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:17 +3.1% 75th 4:18
Sled Push strength 2:13 3:10 -30.2% 2th 3:13
Sled Pull strength 4:42 5:26 -13.5% 29th 5:32
Burpee Broad Jump aerobic 5:06 4:52 +4.6% 60th 4:58
Row aerobic 4:35 4:32 +1.1% 62th 4:33
Farmers Carry strength 1:41 2:11 -23.4% 20th 2:14
Sandbag Lunges strength 5:29 4:43 +15.9% 77th 4:48
Wall Balls strength 6:38 6:30 +1.9% 58th 6:38
Total Running running 31:49 30:51 +3.1% 63th 31:10

How to Read This Analysis