Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:02:31
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +5.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:49 | +4.3% | 15th | 4:24 |
| Run 2 | 3:40 | 3:29 | +4.8% | 13th | 4:09 |
| Run 3 | 3:44 | 3:39 | +1.8% | 5th | 4:24 |
| Run 4 | 3:48 | 3:44 | +1.6% | 6th | 4:29 |
| Run 5 | 3:50 | 3:44 | +2.3% | 5th | 4:34 |
| Run 6 | 3:43 | 3:39 | +1.4% | 4th | 4:28 |
| Run 7 | 3:44 | 3:46 | -1.2% | 3th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.2% | 28th | 4:18 |
| Sled Push | strength | 2:28 | 2:22 | +3.8% | 8th | 3:13 |
| Sled Pull | strength | 3:41 | 3:44 | -1.6% | 4th | 5:32 |
| Burpee Broad Jump | aerobic | 3:17 | 3:13 | +1.6% | 7th | 4:58 |
| Row | aerobic | 4:19 | 4:09 | +3.6% | 16th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:24 | +10.7% | 9th | 2:14 |
| Sandbag Lunges | strength | 3:05 | 3:23 | -9.2% | 2th | 4:48 |
| Wall Balls | strength | 5:47 | 4:17 | +34.6% | 34th | 6:38 |
| Total Running | running | 26:28 | 25:52 | +2.3% | 7th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength