Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
170
Total Time
1:17:09
Overall Percentile
52.0
Lower is faster
Athlete
Paul Wallington
United Kingdom

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +5.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:22 +3.6% 65th 4:24
Run 2 4:18 4:06 +4.5% 68th 4:09
Run 3 4:29 4:22 +2.6% 62th 4:24
Run 4 4:32 4:26 +2.1% 61th 4:29
Run 5 4:37 4:31 +2.1% 64th 4:34
Run 6 4:24 4:25 -0.7% 51th 4:28
Run 7 4:43 4:29 +5.1% 69th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:17 -2.7% 28th 4:18
Sled Push strength 3:27 3:10 +8.5% 69th 3:13
Sled Pull strength 5:00 5:26 -8.0% 41th 5:32
Burpee Broad Jump aerobic 4:33 4:52 -6.8% 41th 4:58
Row aerobic 4:35 4:32 +1.1% 62th 4:33
Farmers Carry strength 1:43 2:11 -21.9% 22th 2:14
Sandbag Lunges strength 4:44 4:43 +0.0% 55th 4:48
Wall Balls strength 5:59 6:30 -8.1% 40th 6:38
Total Running running 31:35 30:52 +2.3% 60th 31:10

How to Read This Analysis