Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
175
Total Time
1:17:35
Overall Percentile
53.8
Lower is faster
Athlete
Sam Perkins
United Kingdom

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +5.2%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:23 +4.3% 69th 4:24
Run 2 4:16 4:08 +3.2% 64th 4:09
Run 3 4:32 4:23 +3.2% 65th 4:24
Run 4 4:36 4:27 +3.1% 66th 4:29
Run 5 4:36 4:32 +1.2% 62th 4:34
Run 6 4:31 4:27 +1.4% 60th 4:28
Run 7 4:38 4:30 +2.8% 65th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:17 +1.7% 68th 4:18
Sled Push strength 3:32 3:12 +10.3% 71th 3:13
Sled Pull strength 5:19 5:29 -3.1% 52th 5:32
Burpee Broad Jump aerobic 4:33 4:55 -7.7% 41th 4:58
Row aerobic 4:20 4:32 -4.7% 20th 4:33
Farmers Carry strength 2:25 2:13 +8.8% 67th 2:14
Sandbag Lunges strength 4:29 4:46 -6.0% 41th 4:48
Wall Balls strength 5:25 6:34 -17.6% 24th 6:38
Total Running running 31:44 31:00 +2.3% 62th 31:10

How to Read This Analysis