Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:02:35
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:49 | +1.6% | 10th | 4:24 |
| Run 2 | 3:40 | 3:30 | +4.7% | 13th | 4:09 |
| Run 3 | 3:52 | 3:40 | +5.4% | 16th | 4:24 |
| Run 4 | 3:52 | 3:44 | +3.3% | 10th | 4:29 |
| Run 5 | 4:00 | 3:45 | +6.6% | 16th | 4:34 |
| Run 6 | 3:54 | 3:40 | +6.3% | 14th | 4:28 |
| Run 7 | 3:54 | 3:46 | +3.1% | 9th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.3% | 4th | 4:18 |
| Sled Push | strength | 3:06 | 2:22 | +30.3% | 48th | 3:13 |
| Sled Pull | strength | 4:36 | 3:45 | +22.6% | 26th | 5:32 |
| Burpee Broad Jump | aerobic | 3:33 | 3:14 | +9.6% | 11th | 4:58 |
| Row | aerobic | 4:03 | 4:10 | -2.8% | 3th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.3% | 5th | 2:14 |
| Sandbag Lunges | strength | 3:08 | 3:24 | -7.9% | 3th | 4:48 |
| Wall Balls | strength | 3:50 | 4:18 | -11.0% | 3th | 6:38 |
| Total Running | running | 27:05 | 25:54 | +4.6% | 11th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength