Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
180
Total Time
1:17:42
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +5.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:23 | -1.1% | 48th | 4:24 |
| Run 2 | 4:18 | 4:08 | +3.9% | 68th | 4:09 |
| Run 3 | 4:46 | 4:23 | +8.4% | 77th | 4:24 |
| Run 4 | 5:05 | 4:28 | +13.8% | 88th | 4:29 |
| Run 5 | 5:16 | 4:33 | +15.7% | 88th | 4:34 |
| Run 6 | 4:53 | 4:27 | +9.5% | 79th | 4:28 |
| Run 7 | 5:09 | 4:30 | +14.1% | 88th | 4:31 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.8% | 23th | 4:18 |
| Sled Push | strength | 3:18 | 3:12 | +2.8% | 61th | 3:13 |
| Sled Pull | strength | 5:36 | 5:30 | +1.8% | 58th | 5:32 |
| Burpee Broad Jump | aerobic | 4:42 | 4:56 | -4.9% | 47th | 4:58 |
| Row | aerobic | 4:38 | 4:32 | +1.9% | 68th | 4:33 |
| Farmers Carry | strength | 1:21 | 2:13 | -39.4% | 1th | 2:14 |
| Sandbag Lunges | strength | 4:20 | 4:46 | -9.4% | 35th | 4:48 |
| Wall Balls | strength | 5:55 | 6:35 | -10.3% | 38th | 6:38 |
| Total Running | running | 33:48 | 31:03 | +8.8% | 78th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength