Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
181
Total Time
1:17:46
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +5.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:24 | +6.0% | 75th | 4:24 |
| Run 2 | 4:19 | 4:08 | +4.2% | 69th | 4:09 |
| Run 3 | 4:32 | 4:24 | +3.0% | 65th | 4:24 |
| Run 4 | 4:44 | 4:28 | +5.9% | 72th | 4:29 |
| Run 5 | 4:46 | 4:33 | +4.7% | 69th | 4:34 |
| Run 6 | 4:55 | 4:27 | +10.1% | 80th | 4:28 |
| Run 7 | 5:06 | 4:31 | +12.9% | 86th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.6% | 80th | 4:18 |
| Sled Push | strength | 3:10 | 3:12 | -1.4% | 52th | 3:13 |
| Sled Pull | strength | 5:22 | 5:30 | -2.6% | 53th | 5:32 |
| Burpee Broad Jump | aerobic | 3:22 | 4:56 | -32.0% | 9th | 4:58 |
| Row | aerobic | 4:43 | 4:33 | +3.6% | 76th | 4:33 |
| Farmers Carry | strength | 1:43 | 2:13 | -23.0% | 22th | 2:14 |
| Sandbag Lunges | strength | 3:47 | 4:47 | -21.0% | 14th | 4:48 |
| Wall Balls | strength | 8:02 | 6:36 | +21.6% | 80th | 6:38 |
| Total Running | running | 33:02 | 31:04 | +6.3% | 74th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength