Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +13.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:34 | -8.2% | 50th | 5:08 |
| Run 2 | 8:53 | 6:43 | +32.0% | 100th | 6:10 |
| Run 3 | 9:01 | 6:57 | +29.7% | 100th | 6:24 |
| Run 4 | 9:18 | 6:58 | +33.2% | 100th | 6:25 |
| Run 5 | 6:40 | 7:07 | -6.4% | 59th | 6:33 |
| Run 6 | 6:35 | 7:03 | -6.8% | 58th | 6:29 |
| Run 7 | 6:24 | 7:03 | -9.3% | 49th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 66th | 4:29 |
| Sled Push | strength | 1:57 | 1:43 | +13.1% | 95th | 1:35 |
| Sled Pull | strength | 4:19 | 4:04 | +6.1% | 85th | 3:42 |
| Burpee Broad Jump | aerobic | 3:01 | 4:27 | -32.3% | 13th | 3:55 |
| Row | aerobic | 5:05 | 5:12 | -2.3% | 64th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.3% | 33th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:54 | -23.1% | 25th | 3:29 |
| Wall Balls | strength | 3:54 | 4:25 | -11.7% | 40th | 4:05 |
| Total Running | running | 51:58 | 48:18 | +7.6% | 89th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength