Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
183
Total Time
1:18:10
Overall Percentile
56.0
Lower is faster
Athlete
Andy Burnett
United Kingdom

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +5.2%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:24 -4.9% 35th 4:24
Run 2 4:01 4:09 -3.4% 48th 4:09
Run 3 4:41 4:25 +6.0% 72th 4:24
Run 4 4:50 4:29 +7.6% 78th 4:29
Run 5 4:58 4:34 +8.6% 79th 4:34
Run 6 4:31 4:29 +0.7% 60th 4:28
Run 7 4:49 4:32 +6.2% 74th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:18 -2.8% 31th 4:18
Sled Push strength 2:36 3:14 -19.6% 16th 3:13
Sled Pull strength 6:25 5:33 +15.5% 77th 5:32
Burpee Broad Jump aerobic 4:51 4:59 -2.9% 52th 4:58
Row aerobic 4:41 4:33 +2.7% 73th 4:33
Farmers Carry strength 2:04 2:15 -8.3% 47th 2:14
Sandbag Lunges strength 4:44 4:49 -1.9% 55th 4:48
Wall Balls strength 6:21 6:39 -4.7% 50th 6:38
Total Running running 32:02 31:12 +2.6% 66th 31:10

How to Read This Analysis