Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
184
Total Time
1:18:18
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +5.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:25 | -0.9% | 51th | 4:24 |
| Run 2 | 4:03 | 4:09 | -2.7% | 50th | 4:09 |
| Run 3 | 4:24 | 4:25 | -0.6% | 55th | 4:24 |
| Run 4 | 4:29 | 4:29 | -0.3% | 58th | 4:29 |
| Run 5 | 4:26 | 4:34 | -3.2% | 48th | 4:34 |
| Run 6 | 4:34 | 4:29 | +1.7% | 63th | 4:28 |
| Run 7 | 4:31 | 4:32 | -0.6% | 55th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.7% | 43th | 4:18 |
| Sled Push | strength | 3:13 | 3:14 | -0.8% | 56th | 3:13 |
| Sled Pull | strength | 5:49 | 5:34 | +4.4% | 65th | 5:32 |
| Burpee Broad Jump | aerobic | 4:54 | 5:00 | -2.2% | 53th | 4:58 |
| Row | aerobic | 4:22 | 4:33 | -4.3% | 25th | 4:33 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.2% | 37th | 2:14 |
| Sandbag Lunges | strength | 5:33 | 4:50 | +14.7% | 79th | 4:48 |
| Wall Balls | strength | 7:33 | 6:41 | +12.9% | 72th | 6:38 |
| Total Running | running | 30:50 | 31:15 | -1.4% | 51th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength