Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
185
Total Time
1:18:29
Overall Percentile
56.6
Lower is faster
Athlete
Emmet Cahill
Ireland

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +5.2%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:25 +5.0% 73th 4:24
Run 2 4:19 4:10 +3.5% 69th 4:09
Run 3 4:38 4:26 +4.5% 70th 4:24
Run 4 4:27 4:30 -1.2% 53th 4:29
Run 5 4:28 4:35 -2.7% 51th 4:34
Run 6 4:29 4:30 -0.4% 57th 4:28
Run 7 4:32 4:33 -0.4% 56th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:18 -1.8% 43th 4:18
Sled Push strength 3:10 3:15 -2.6% 52th 3:13
Sled Pull strength 5:01 5:35 -10.3% 42th 5:32
Burpee Broad Jump aerobic 5:25 5:01 +7.7% 67th 4:58
Row aerobic 4:37 4:34 +1.1% 67th 4:33
Farmers Carry strength 2:03 2:16 -9.7% 46th 2:14
Sandbag Lunges strength 5:00 4:51 +3.0% 62th 4:48
Wall Balls strength 6:47 6:42 +1.0% 59th 6:38
Total Running running 31:32 31:19 +0.7% 59th 31:10

How to Read This Analysis